If you're new to the keto diet, you might be feeling overwhelmed. Maybe you’ve seen recipes with exotic oils, complicated macros, or expensive ingredients that don’t even taste good. Good news: keto doesn’t have to be that way.

This 7-day keto meal plan is designed for real people with real lives. No fancy supplements. No hard-to-find ingredients. Just simple, satisfying meals to help you ease into ketosis and start losing weight — without the stress.